Simon Marlow 30:00 row

7,261m

Meters

30:00.0

Time

2:03.9

Pace

464

Calories

Average Watts184
Calories Per Hour932
Stroke Rate20
Stroke Count608
Drag Factor131

February 12, 2023 20:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,261m 2:03.9 184 932 20
6:00.0 1,444m 2:04.6 181 921 20
12:00.0 1,456m 2:03.6 185 937 20
18:00.0 1,442m 2:04.8 180 919 20
24:00.0 1,436m 2:05.3 178 911 20
30:00.0 1,483m 2:01.3 196 973 21

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Workout Graph

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