Simon Marlow 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
March 08, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 19 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 21 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 21 |
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Workout Graph
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