Simon Marlow 30:00 row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 125 |
March 28, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 486 | 19 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 18 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 19 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 20 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 22 |
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Workout Graph
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