Simon Marlow v4:00/2:00r...7 row
5,136m
Meters
19:00.0
Time
1:50.9
Pace
371
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 33:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 121 |
March 29, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,136m | 1:50.9 | 256 | 1181 | 25 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 45m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 25 | |
| r: 2:00 | 103m | |||||
| r309m |
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Workout Graph
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