Simon Marlow v20c/2:00r...5 row
4,129m
Meters
15:31.1
Time
1:52.7
Pace
300
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 25:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 120 |
April 27, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,129m | 1:52.7 | 244 | 1140 | 24 | |
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 27 | |
| r: 2:00 | 425m | |||||
| 1:58.8 | 537m | 1:50.6 | 259 | 1190 | 24 | |
| r: 2:00 | 327m | |||||
| 3:04.7 | 822m | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 239m | |||||
| 4:14.6 | 1,117m | 1:53.9 | 236 | 1113 | 24 | |
| r: 2:00 | 299m | |||||
| 5:17.9 | 1,395m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 318m | |||||
| r1,608m |
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Workout Graph
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