Simon Marlow v20c/2:00r...5 row
5,391m
Meters
26:45.1
Time
2:28.8
Pace
300
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 36:45.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 104 |
April 27, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.1 | 5,391m | 2:28.8 | 106 | 665 | 24 | |
| 1:30.1 | 334m | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 18m | |||||
| 3:12.2 | 688m | 2:19.6 | 128 | 742 | 23 | |
| r: 2:00 | 18m | |||||
| 5:18.1 | 1,074m | 2:28.0 | 108 | 670 | 24 | |
| r: 2:00 | 15m | |||||
| 7:12.1 | 1,447m | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 16m | |||||
| 9:32.6 | 1,847m | 2:35.0 | 94 | 623 | 25 | |
| r: 2:00 | 18m | |||||
| r85m |
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Workout Graph
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