Simon Marlow v1:00/1:00r...7 row
4,350m
Meters
16:00.0
Time
1:50.3
Pace
316
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 124 |
May 05, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350m | 1:50.3 | 261 | 1196 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 37m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | |
| r: 1:00 | 17m | |||||
| r233m |
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Workout Graph
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