Simon Marlow v50c/2:00r...5 row
1,875m
Meters
6:32.1
Time
1:44.5
Pace
150
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,235m |
| Overall Time | 16:32.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 128 |
May 22, 2023 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.1 | 1,875m | 1:44.5 | 306 | 1353 | 31 | |
| 2:11.4 | 627m | 1:44.7 | 304 | 1346 | 31 | |
| r: 2:00 | 279m | |||||
| 1:56.3 | 531m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 192m | |||||
| 1:16.8 | 371m | 1:43.5 | 316 | 1386 | 30 | |
| r: 2:00 | 213m | |||||
| 0:46.8 | 235m | 1:39.5 | 355 | 1520 | 35 | |
| r: 2:00 | 346m | |||||
| 0:20.7 | 110m | 1:34.0 | 420 | 1746 | 43 | |
| r: 2:00 | 330m | |||||
| r1,360m |
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Workout Graph
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