Simon Marlow 30:00 row
7,542
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 127 |
June 16, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,542 | 1:59.3 | 206 | 1008 | 502 | 20 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 21 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 21 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 21 |
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Workout Graph
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