Simon Marlow v25c/1:00r...12 row
3,761m
Meters
13:05.4
Time
1:44.4
Pace
300
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 25:05.4 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 126 |
June 20, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.4 | 3,761m | 1:44.4 | 307 | 1358 | 30 | |
| 1:05.9 | 314m | 1:44.9 | 303 | 1342 | 29 | |
| r: 1:00 | 196m | |||||
| 1:06.4 | 316m | 1:45.0 | 302 | 1338 | 29 | |
| r: 1:00 | 149m | |||||
| 1:08.1 | 320m | 1:46.4 | 291 | 1299 | 28 | |
| r: 1:00 | 132m | |||||
| 1:06.0 | 315m | 1:44.7 | 304 | 1347 | 30 | |
| r: 1:00 | 94m | |||||
| 1:08.0 | 320m | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 52m | |||||
| 1:02.9 | 307m | 1:42.4 | 326 | 1420 | 31 | |
| r: 1:00 | 42m | |||||
| 1:05.2 | 313m | 1:44.1 | 310 | 1366 | 31 | |
| r: 1:00 | 104m | |||||
| 1:05.4 | 314m | 1:44.1 | 310 | 1366 | 31 | |
| r: 1:00 | 95m | |||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 31 | |
| r: 1:00 | 56m | |||||
| 1:03.4 | 308m | 1:42.9 | 321 | 1404 | 34 | |
| r: 1:00 | 117m | |||||
| 1:05.3 | 313m | 1:44.3 | 308 | 1361 | 31 | |
| r: 1:00 | 99m | |||||
| 1:03.2 | 308m | 1:42.5 | 324 | 1415 | 33 | |
| r: 1:00 | 83m | |||||
| r1,219m |
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Workout Graph
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