Simon Marlow v4:00/2:00r...6 row
6,476m
Meters
24:00.0
Time
1:51.1
Pace
468
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 126 |
June 28, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,476m | 1:51.1 | 255 | 1176 | 25 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | |
| r: 2:00 | 175m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 15m | |||||
| r673m |
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Workout Graph
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