Simon Marlow 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
October 16, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 464 | 20 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 20 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 20 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.