Simon Marlow v5:00/2:00r...5 row
5,558m
Meters
21:00.0
Time
1:53.3
Pace
391
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677m |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 123 |
October 18, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,558m | 1:53.3 | 240 | 1127 | 26 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | |
| r: 2:00 | 25m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 26 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | |
| r: 2:00 | 20m | |||||
| r119m |
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Workout Graph
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