Simon Marlow v4:00/2:00r...5 row
5,311m
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 119 |
October 20, 2023 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,311m | 1:52.9 | 243 | 1135 | 27 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | |
| r: 2:00 | 127m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 15m | |||||
| r363m |
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Workout Graph
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