Simon Marlow v1000m/3:00r...3 row
3,000m
Meters
10:50.9
Time
1:48.4
Pace
223
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 19:50.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 125 |
October 23, 2023 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.9 | 3,000m | 1:48.4 | 274 | 1243 | 29 | |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 29 | |
| r: 3:00 | 302m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | |
| r: 3:00 | 64m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:00 | 17m | |||||
| r383m |
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Workout Graph
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