Simon Marlow 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 129 |
November 12, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 |
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Workout Graph
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