Simon Marlow 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 129 |
December 13, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 20 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 12:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
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Workout Graph
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