Simon Marlow 30:00 row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 129 |
December 21, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 20 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 |
| 12:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 |
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Workout Graph
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