Simon Marlow 45:00 row
10,310m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 131 |
January 06, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,310m | 2:10.9 | 156 | 836 | 18 |
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 17 |
| 18:00.0 | 2,051m | 2:11.6 | 153 | 828 | 17 |
| 27:00.0 | 2,022m | 2:13.5 | 147 | 805 | 18 |
| 36:00.0 | 2,087m | 2:09.3 | 162 | 856 | 19 |
| 45:00.0 | 2,120m | 2:07.3 | 169 | 883 | 19 |
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Workout Graph
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