Simon Marlow 3x20:00/1:00r row
14,314m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,364m |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 128 |
January 30, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,314m | 2:05.7 | 176 | 905 | 19 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 18 | |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 19 | |
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 20 | |
| r50m |
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Workout Graph
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