Simon Marlow 3x20:00/1:00r row
14,557m
Meters
1:00:00.0
Time
2:03.6
Pace
935
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,609m |
| Overall Time | 1:03:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
March 11, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,557m | 2:03.6 | 185 | 937 | 19 | |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 19 | |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 20 | |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 20 | |
| r52m |
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Workout Graph
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