Simon Marlow 5000m row
5,000m
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 129 |
March 20, 2024 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.8 | 5,000m | 1:53.2 | 241 | 1128 | 24 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 24 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 25 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 25 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 26 |
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Workout Graph
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