Simon Marlow 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 124 |
March 28, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 21 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 21 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 21 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 21 |
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Workout Graph
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