Simon Marlow 3x20:00/1:00r row
14,250m
Meters
1:00:00.0
Time
2:06.3
Pace
898
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 129 |
April 17, 2024 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,250m | 2:06.3 | 174 | 897 | 19 | |
| 20:00.0 | 4,768m | 2:05.8 | 176 | 904 | 19 | |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 19 | |
| 20:00.0 | 4,779m | 2:05.5 | 177 | 908 | 20 | |
| r44m |
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Workout Graph
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