Simon Marlow 30:00 row
7,169m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 128 |
May 23, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,169m | 2:05.5 | 177 | 908 | 19 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 19 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 20 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 |
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Workout Graph
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