Simon Marlow 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 125 |
September 06, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 19 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 19 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 |
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Workout Graph
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