Simon Marlow v50c/2:00r...5 row
1,875m
Meters
6:32.4
Time
1:44.6
Pace
150
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 16:32.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 126 |
September 09, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,875m | 1:44.6 | 305 | 1351 | 30 | |
| 2:11.9 | 628m | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 282m | |||||
| 1:50.6 | 517m | 1:46.9 | 286 | 1284 | 28 | |
| r: 2:00 | 309m | |||||
| 1:21.9 | 385m | 1:46.3 | 291 | 1301 | 29 | |
| r: 2:00 | 85m | |||||
| 0:47.9 | 238m | 1:40.6 | 343 | 1482 | 34 | |
| r: 2:00 | 297m | |||||
| 0:20.2 | 108m | 1:33.5 | 428 | 1772 | 42 | |
| r: 2:00 | 331m | |||||
| r1,304m |
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Workout Graph
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