Simon Marlow v2000m/3:00r...4 SkiErg
5,000m
Meters
23:19.4
Time
2:19.9
Pace
287
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 35:19.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 84 |
September 12, 2024 13:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000m | 2:19.9 | 128 | 739 | 34 | |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 32 | |
| r: 3:00 | 22m | |||||
| 6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 34 | |
| r: 3:00 | 62m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 36 | |
| r: 3:00 | 36m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 45 | |
| r: 3:00 | 18m | |||||
| r138m |
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Workout Graph
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