Simon Marlow 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
September 13, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 21 | 155 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 140 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 21 | 152 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 21 | 158 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 21 | 162 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 23 | 164 |
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Workout Graph
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