Simon Marlow 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 02, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 21 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 20 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 23 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 22 |
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Workout Graph
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