Simon Marlow 30:00 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 141 |
February 10, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 19 | 145 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 136 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 19 | 141 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 147 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 150 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 21 | 153 |
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Workout Graph
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