Simon Marlow 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 138 |
February 26, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 159 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | 149 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 22 | 157 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 161 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 23 | 165 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 23 | 165 |
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Workout Graph
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