Jacob Arychuk 4:07 row
686
Meters
4:07.4
Time
3:00.3
Pace
34
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 135 |
May 09, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 686 | 3:00.3 | 60 | 505 | 34 | 22 |
| 4:07.4 | 686 | 3:00.3 | 60 | 505 | 34 | 22 |
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Workout Graph
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