Jacob Arychuk 19:35 row
4,020
Meters
19:35.1
Time
2:26.1
Pace
223
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 162 |
July 22, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.1 | 4,020 | 2:26.1 | 112 | 685 | 223 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 19:35.1 | 959 | 2:23.4 | 119 | 708 | 54 | 21 |
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Workout Graph
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