Jacob Arychuk 20:31 row
4,018
Meters
20:31.6
Time
2:33.2
Pace
215
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 162 |
July 27, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 4,018 | 2:33.2 | 97 | 634 | 215 | 18 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 20:31.6 | 107 | 2:27.6 | 109 | 674 | 5 | 17 |
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Workout Graph
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