Jacob Arychuk 14:16 row
3,010
Meters
14:16.4
Time
2:22.2
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 163 |
July 27, 2025 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,010 | 2:22.2 | 122 | 718 | 169 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 21 |
| 14:16.4 | 907 | 2:21.3 | 124 | 726 | 51 | 21 |
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Workout Graph
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