Jacob Arychuk 23:31 row
5,008
Meters
23:31.2
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 164 |
September 15, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 5,008 | 2:20.8 | 125 | 727 | 285 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 23:31.2 | 752 | 2:20.4 | 126 | 732 | 43 | 20 |
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Workout Graph
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