Jacob Arychuk 28:07 row
5,014
Meters
28:07.7
Time
2:48.2
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 143 |
October 11, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.7 | 5,014 | 2:48.2 | 73 | 543 | 255 | 20 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 19 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 19 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 19 |
| 28:07.7 | 572 | 2:44.0 | 79 | 556 | 29 | 19 |
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Workout Graph
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