Jacob Arychuk 15:04 row
2,505
Meters
15:04.5
Time
3:00.5
Pace
125
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 127 |
October 12, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,505 | 3:00.5 | 59 | 497 | 125 | 23 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 23 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 15:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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