Jacob Arychuk 28:22 row
5,007
Meters
28:22.6
Time
2:50.0
Pace
255
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 145 |
October 16, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.6 | 5,007 | 2:50.0 | 71 | 539 | 255 | 21 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 22 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 |
| 28:22.6 | 603 | 2:47.9 | 74 | 550 | 31 | 20 |
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Workout Graph
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