Jacob Arychuk 28:54 row
5,010
Meters
28:54.8
Time
2:53.1
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 141 |
October 21, 2025 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:54.8 | 5,010 | 2:53.1 | 67 | 532 | 254 | 20 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 22 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 20 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 20 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 20 |
| 28:54.8 | 701 | 2:47.4 | 75 | 556 | 36 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.