Jacob Arychuk 29:40 row
5,017
Meters
29:40.1
Time
2:57.4
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 142 |
October 24, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.1 | 5,017 | 2:57.4 | 63 | 515 | 253 | 20 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 23 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 21 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 20 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 21 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 20 |
| 29:40.1 | 818 | 2:51.2 | 70 | 540 | 42 | 20 |
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