Jacob Arychuk 28:55 row
5,009
Meters
28:55.6
Time
2:53.2
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 138 |
October 25, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.6 | 5,009 | 2:53.2 | 67 | 524 | 253 | 20 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 10:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 21 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 20 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 20 |
| 28:55.6 | 692 | 2:50.2 | 71 | 534 | 35 | 20 |
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Workout Graph
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