Jacob Arychuk 30:23 row
6,020
Meters
30:23.7
Time
2:31.4
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 158 |
October 25, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,020 | 2:31.4 | 101 | 645 | 327 | 21 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 23 |
| 30:23.7 | 79 | 2:30.0 | 104 | 607 | 4 | 18 |
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Workout Graph
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