Jacob Arychuk 28:29 row
5,008
Meters
28:29.0
Time
2:50.6
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 147 |
October 27, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:29.0 | 5,008 | 2:50.6 | 70 | 542 | 254 | 21 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 21 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 21 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 21 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 28:29.0 | 631 | 2:45.6 | 77 | 565 | 32 | 21 |
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Workout Graph
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