Jacob Arychuk 28:42 row
5,012
Meters
28:42.7
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 141 |
October 28, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.7 | 5,012 | 2:51.8 | 69 | 532 | 255 | 21 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 28:42.7 | 674 | 2:45.2 | 78 | 565 | 35 | 21 |
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Workout Graph
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