Jacob Arychuk 28:10 row
5,014
Meters
28:10.7
Time
2:48.5
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 160 |
October 31, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:10.7 | 5,014 | 2:48.5 | 73 | 551 | 255 | 21 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 21 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 21 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 21 |
| 28:10.7 | 576 | 2:45.5 | 77 | 565 | 29 | 21 |
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Workout Graph
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