Jacob Arychuk 23:14 row
5,007
Meters
23:14.5
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 160 |
October 31, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.5 | 5,007 | 2:19.2 | 130 | 746 | 287 | 23 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 23:14.5 | 712 | 2:16.5 | 137 | 772 | 41 | 23 |
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Workout Graph
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