Jacob Arychuk 28:38 row
5,010
Meters
28:38.6
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 143 |
November 07, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.6 | 5,010 | 2:51.5 | 69 | 538 | 254 | 20 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 21 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 21 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 21 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 28:38.6 | 664 | 2:44.6 | 78 | 570 | 34 | 20 |
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Workout Graph
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