Jacob Arychuk 23:48 row
5,017
Meters
23:48.9
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 165 |
November 07, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,017 | 2:22.4 | 121 | 717 | 283 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 23 |
| 23:48.9 | 811 | 2:21.1 | 125 | 728 | 46 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.